Stress and anxiety are common experiences that can affect our daily lives, but finding time to relax and unwind can help alleviate these feelings.
Here are some tips on how to use CBD to relax over the weekend.
- Choose the right product
It's important to choose a product that works best for your individual needs and preferences. It can be a little overwhelming at first if you are new to CBD, there are so many options out there. CBD vapes can provide immediate/fast acting relief but for a short amount of time, CBD edibles are a good alternative but due to the way the gut process CBD, has a lower bio-availability so the effects may not be as strong but last longer. CBD oils taken sublingually can offer faster and longer lasting effects. Allowing CBD oil to dissolve under the mucosal glands located under the tongue fully allows the CBD to enter the bloodstream more efficiently. Relatively speaking, CBD oil taken sublingually is the most efficient way to take CBD.
- Plan ahead
Before the weekend begins, take some time to plan out how you want to incorporate CBD into your relaxation routine. This may include setting aside time for self-care activities, such as a bath or massage, and planning meals and snacks that incorporate CBD. It's also important to choose a time when you can relax without interruptions or distractions.
- Practice mindfulness
One way to enhance the relaxation benefits of CBD is to incorporate mindfulness practices into your routine. This may include meditation, yoga, or deep breathing exercises. These practices can help you focus on the present moment and quiet your mind, allowing you to fully relax and unwind.
- Experiment with dosage
The optimal dosage of CBD can vary depending on individual factors such as body weight, metabolism, and tolerance. It's important to start with a low dosage and gradually increase as needed. It's also a good idea to keep a journal to track your dosage and how it affects your relaxation experience.
- Take breaks
While it's important to plan out your relaxation routine, it's also important to take breaks and allow yourself to be spontaneous. This may include taking a walk in nature, reading a book, or spending time with loved ones. Remember that relaxation is a personal experience, and what works for one person may not work for another.
CBD can be a helpful tool for relaxation over the weekend. By choosing the right product, planning ahead, practicing mindfulness, experimenting with dosage, and taking breaks, you can create a personalised relaxation routine that incorporates the benefits of CBD.